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My running training courses are fine for all abilities - as well as helping people to start running we also work on improving PBs, tackling hilly courses and increasing race mileage for more 'seasoned' runners. The sessions are designed to be fun but challenging, and are specifically built around the group goals each term.
The courses also include training programmes and 'homework' if you'd like them! See FAQs for more details! I am trained and CRB checked by UK Athletics, and also have a wealth of experience of other fitness activites to add to the mix! The groups are registered with Run England, who offer free membership, so sign up now! Sessions must be paid in advance to ensure your place is held for you. Pay online here! Please get in touch for term dates! |
OK, so what happens?
Whether you've never run before, or run ten miles five times a week, there will be something here to benefit you! The sessions are based around carefully designed drills, games, relays and races so that all levels and abilities are included. It's not just about going out running round the village for an hour (you don't need an instructor to do that!), it's a carefully designed programme that works on each aspect of fitness that affects your running style and speed. To start with you'll not run for longer than a few minutes if you don't want to!
Well behaved kids, buggys and friendly dogs welcome - just let me know what to expect!
Sessions run on Thursday 6pm in Cottenham and Tuesday 6:30pm/Sunday 10am in Over.
Well behaved kids, buggys and friendly dogs welcome - just let me know what to expect!
Sessions run on Thursday 6pm in Cottenham and Tuesday 6:30pm/Sunday 10am in Over.
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