Strongman Fitness
  • Home
  • Details
  • Class timetable
    • Class Descriptions
    • Classes
  • Running
  • About Me/Contact
  • Links

Running Technique Workshop

1/2/2013

0 Comments

 
Picture
On Sunday 3rd Feb, Over Running Club are hosting a morning of sessions designed to improve running technique, style and efficiency. 

Free to Over Running Club members, only £5 for non-members.
A choice of sessions around the village led by our enthusiastic team of run leaders, running coach, yoga instructor and personal trainer.


Whatever your running ability or distance there will be something here to benefit you!  Practice drills to improve technique and pace, improve your uphill form, get some new ideas for training, improve the effectiveness of your stretching and recovery - get faster, fitter, stronger!
To sign up use this Facebook event or email Clare.

Not to be missed!

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Thoughts on running, fitness, diet and related nonsense.  Please browse the rest of the pages for info about classes and groups etc!

    Picture
    Picture

    Find us on:

    RSS Feed

    Enter your email address:

    Delivered by FeedBurner

    Categories

    All
    5k
    Aerobics
    Alexander Technique
    Beginners
    Business
    Cambridge Half Marathon
    Chafing
    Cottenham
    Diet
    Easy
    Fitness
    Food
    Foodie Penpals
    Insipration
    Mindfulness
    Motivation
    Noodles
    Not Quite So Filthy
    Not-quite-so-filthy
    Obstacle
    Over
    Pilates
    Poo
    Pregnant
    Race Report
    Recipe
    Role Model
    Running
    Specific
    Speed
    Step
    Technique
    Thai
    Value
    Zumba

Powered by Create your own unique website with customizable templates.