What you will do: Running specific drills, hill repeats, tempo sessions, intervals, technique/form drills, speed training, functional strength sets, core work, postural stability/balance, plyometrics, stretching, myofascial release.
What you won't do: Things like jumping jacks, burpees, crunches, press-ups. And anything involving too much coordination!
So, every session will be completely running-specific, as hopefully this is why you want to join us - to start running or become a better runner! If you want to improve your general fitness too, then it'll also do that, but while focussing on muscle groups and actions that are relevant to improving your running style or speed (hopefully you'll realise that press-ups don't do this too well!!). It's also a chance to discuss training plans, swap tips and get recommendations on kit/races etc.
Don't expect a generic 'keep fit' session - look elsewhere if you'd like one of these!
So, want to run? Then join us!
Tuesday 6:30pm, Sunday 10am : The Exhibition, Over
Thursday 6:30pm : Cottenham Village Green
See our running page for more details, or contact the trainer for more information - a limited number of FREE trials are available each term, so grab one NOW!
Clare is registered as a specialist instructor with the Register of Exercise Professionals and is also qualified in dealing with long term health conditions, GP referral and nutrition for physical activity.
Also, 'like' the Strongman Fitness Facebook page for updates, links, tips and notifications of free training sessions.