Strongman Fitness
  • Home
  • Details
  • Class timetable
    • Class Descriptions
    • Classes
  • Running
  • About Me/Contact
  • Links

New beginners running 8 week programme - HARDWICK

9/5/2014

0 Comments

 
Our next eight week 0-5k programme will be starting on Monday 15th September in Hardwick.

Who is it for? :  anyone that fancies learning how to run 5k!  Aimed at complete beginners, but more experienced runners welcome to come along as 'helpers' too.

What do I get? : run leaders that will motivate and encourage you, that will meet with you three times per week and run with you, at your pace.  A progressive 8 week programme that builds slowly to 5k.  Online support including weekly emails and a closed Facebook group.  Access to our experienced team of run coaches, leaders, personal trainers and sports therapists for any advice you might need on running safely or preventing injury.  And most of all, you get a whole load of new friends, a new running community, and a great new hobby.

What if I can't come along three times per week?  : No problem, you can do some of the sessions in your own time if you prefer.  But generally, people find it loads easier to run with the group, so do try and come along as much as possible.

Will I be too slow/too fat/too unfit? : Nope. It's genuinely open to all, and for complete beginners.  You'll find a real mix of ages, sizes and experience.  People that have been on previous programmes tell us that it's nowhere near as scary as you expect it to be :)  And, the answer to my most asked question, no, no-one ever gets left behind.

Do I need any special kit? : If you've got something visible to wear that would be great, and lights if you have them would be good too.  As you get towards the middle of the programme we'd encourage you to be properly fitted for some trainers to prevent injury.  And ladies, please make sure you have a good, supportive bra!!

When are the sessions? : We meet every Monday, Wednesday and Friday at 6:30pm.

Where? : We'll meet in the Petpaks car park (just so it's easy for people to park) for week one. 

How much does it cost? : Nothing.  Yes, that's right, it's completely FREE.  No catch :)

Sound good? See you on the 15th then!  Please let us know to expect you via email, or Facebook.

Any questions?  Please email me!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Thoughts on running, fitness, diet and related nonsense.  Please browse the rest of the pages for info about classes and groups etc!

    Picture
    Picture

    Find us on:

    RSS Feed

    Enter your email address:

    Delivered by FeedBurner

    Categories

    All
    5k
    Aerobics
    Alexander Technique
    Beginners
    Business
    Cambridge Half Marathon
    Chafing
    Cottenham
    Diet
    Easy
    Fitness
    Food
    Foodie Penpals
    Insipration
    Mindfulness
    Motivation
    Noodles
    Not Quite So Filthy
    Not-quite-so-filthy
    Obstacle
    Over
    Pilates
    Poo
    Pregnant
    Race Report
    Recipe
    Role Model
    Running
    Specific
    Speed
    Step
    Technique
    Thai
    Value
    Zumba

Powered by Create your own unique website with customizable templates.