Do you suffer from repeated injury?
Would you like to improve your posture and running technique? Would you like to improve your PB?
Do you need help to create and maintain a strong core?
Do you have a "bad back", tight hip-flexors or hamstrings?
Would you like to improve your breathing, flexibility and alignment to make you faster, fitter and more efficient?
This 4-week course is specific to runners looking to improve their form and technique by strengthening their core, improving their alignment and increasing awareness and focus. No previous experience of Pilates needed.
The sessions are taught by a UK Athletics running coach and Pilates teacher. This is not a generic 'one size fits all' Pilates class, every part of each session is specific to improving your running, making you faster, more efficient and less prone to injury.
All equipment provided.
Places are strictly limited to ensure that each participant receives individual correction and coaching.
Free, no obligation, 'taster' session on 31st March with priority sign-up to the full course.
Mondays, 7:15pm, Cottenham Sports Centre, starting 28th April - only £30 (includes free Pilates ball or band), £25 for current members of Fen Edge Runners.
To reserve your place either for the taster or full course then please email me.
Don't delay, places are likely to go fast!
"Drop ins" may be available due to holidays/sickness so let me know if you'd like to be added to the mailing list for one-off places?