In my opinion, you can't be too careful where ex-wives are concerned. After all, at one point she was wife.
The special sauce is the best tomato sauce you will ever have. The reason it's 'special' is that it also has a teensy weensy little bit of garlic in it. OK, it's got an enormous amount of garlic in there...
It's also dead easy to make and full of good stuff. Just four ingredients (or three if you don't do cheese), no nonsense. But I guarantee it will impress. And will keep both ex-wives and vampires at bay, should you worry about either.
Not that I distrust Mr Strongman Fitness. I just consider it wise to take sneaky measures just to be on the safe side. Consider it a contingency plan if you will. And I get to eat tasty garlicky sauce too, bonus!
Eight tomatoes, preferably slightly over-ripe ones.
One bulb of garlic.
A bunch of basil.
25g parmesan, chopped into small bits (tastes fine without though).
When you've done this to all the tomatoes, place them "hole" side downwards into a metal roasting tray so that they just fit (if they're cosy, you won't need to add any oil).
Use a fork to remove the skin (it should come off very easily), then mush the tomatoes and garlic together with the fork until you get a sauce. Add ripped basil leaves, and stir in the chunks of parmesan.
Great with pasta. Fab whizzed up (add a bit of stock/water) as soup.