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So, I spent a very enjoyable Sunday afternoon learning about efficient running and the Alexander Technique. Very interesting stuff, and a complete pleasure to meet Claire and Hamal from HITE.
I've not yet had chance to put their recommendations into practice, but I'm looking forward to trying it out later! Here's the before and after video of my appalling running style to give you a chuckle!
Thoughts on running, fitness, diet and related nonsense. Please browse the rest of the pages for info about classes and groups etc!
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