If you've been repeatedly running 5k and hoping to get faster, not really seeing results and not sure why, then this course is for you! Learn the secrets of upping that pace and snagging your next PB. Come prepared to work hard and shake-up your training.
Come and find your speedy inner cheetah! Beginners welcome (but it would help to know your current, or predicted, 5k pace). Meet on Cottenham Village Green at 6:30pm, starting 27th June.
One of our previous 'graduates' says:
I'd been trying to get past the 'magic' 30 min 5k barrier for some time, and would run my 5k training route three times per week always making it around in roughly 33mins. The course showed me that there were much more intelligent ways to train and refocussed me on what I needed to do. I put all the new ideas into practice and just 4 weeks later I smashed out a 28 minute parkrun! It really works! I'm now using the same ideas to get me past the 25 min barrier - I'm nearly there!