A gym-based GP Referral program, see this link for more details of how to get a place.

A combination of fun moves to work your body and burn calories.  Both high and low impact options offered.  The class ends with a floor section which works on different areas each week.  The routine changes every 6-8 weeks and uses themes and current trends from music and film to keep you interested!

A studio resistance class with a whole body approach using free weights.  Not for the faint-hearted!  The sets of exercises change every 8 weeks and each routine will have a particular focus based around the class requests.

Using bodyweight exercises and floor work, this class concentrates on those problem areas.  Every 8 weeks the routine changes to keep you challenged.  No co-ordination required!

A class for older people (60+) that uses resistance bands to improve functional strength.  This class is mostly seated, but also includes some balance challenges and standing strength work.

A fast paced cardio class using combinations of punches and kicks to work you to the max. 

See the running page for more details.

Using a step to add to the challenge, this class uses a variety of different styles to give you a tough workout.  A new routine starts every month, and harder options offered for more advanced steppers.

A programme of exercises for older people using weights and standing work to increase lower body strength and improve balance.  The class finishes with optional upper body work using resistance bands.

Healthy walks to help you become more active and meet new people.