Active and Healthy 4 Life
A gym-based exercise referral program for people with high blood pressure, arthritis, osteoporosis and other health conditions that could be improved via exercise, see this link for more details of how to get a place (or ask your GP, physio or health professional). This scheme is subsidised by South Cambs and the NHS, and costs £48 for 12 sessions (including assessment, tailored programme and gym induction).
45 mins cardio exercise with simple choreography using a range of different training methods followed by 15 mins of conditioning. A fun, effective class with a whole body focus.
A studio resistance class with a whole body approach using free weights. The sets of exercises usually change every 8 weeks and each routine will have a particular focus based around the class requests.
Focussing on control, centring and breathing, this class uses a range of basic movements to improve core strength and stability. Great for 'bad backs', as well as for those looking to firm up that troublesome mid-section.
Pilates for Runners
This is a challenging and dynamic class specific to the needs of endurance runners. Based on core Pilates exercises with additional progressions to focus on hip, knee and ankle stability and lower body flexibility. No Pilates experience needed, but this class assumes a good level of physical fitness before taking part.
See the running page for more details.
Using a step to add to the challenge, this class uses a variety of different styles to give you a tough workout. A new routine usually starts every month, and in the advanced class, choreography usually changes weekly to keep you on your toes.
Fit, Fun and Functional
Fun dance-based routines set to music, with specific functional balance exercises and optional floor work. Aimed at the older adult, or those returning to a more active lifestyle.
20 mins cardio, 20 mins conditioning, 20 mins core. Ladies only, ThisGirlCan.