There are still a few places left on our sessions!  5 week terms, each week focused on either speed, endurance, strength or agility.
We're a friendly, supportive group of all ages and abilities - the training sessions are not intimidating or scary, but at the same time are designed to push you to achieve your goals.  Beginners very welcome!  
These are UNIQUE sessions led by a personal trainer accredited by UK Athletics and Run England.  
See our running page for more details, or contact the trainer for more information - a limited number of FREE trials are available over the next few weeks, so grab one NOW!
Not sure?  Check out the Strongman Fitness Facebook page to have a sneaky peek at what we're up to before making any decisions!

Sound familiar?  These are the top reasons I get from people for not coming to my running sessions!  None of these are barriers to you taking part (I promise!).  Just be brave, come along and see what happens - I guarantee you'll be hooked!
I set the sessions up after trying to find a non-scary running club myself - you don't need to be able to run for X miles or X minutes to come along, the whole idea of the sessions is that they are mixed ability and open to everyone, irrespective of their current level.  We're not a bunch of 'racing snakes', 'skinnies', or 'fitness junkies' we're normal people of all ages, sizes and abilities that are looking for a fun and non-scary environment to get fit and improve (or start!) running.  

Don't know anyone that comes?  That will only last for the first 30 seconds!  We're a very friendly and welcoming group, so you'll instantly be part of things!  
We don't care if you can't run a mile, if you're a little (or even a lot!) overweight, or if you have three heads, and we don't care if you can run 26.2 miles either!  (hmm, OK, we might care if you had three heads...) It's all about getting together and having a giggle while getting fitter and faster.  The sessions are cunningly devised so that slower people are never at a disadvantage (in fact, the faster people normally are, as I make them do extra!).  Complete beginners very welcome!  Friendly dogs and well-behaved babies/kids are welcome to accompany you too.

Sound less scary...?   Here's the boring admin bit:
The 5 week courses are registered with Run England and are open to enthusiastic participants of all ages and abilities.  They're a mix of strength, stamina and speed sessions where you can work at your own level and build up your fitness levels.  
Places limited, so sign up now!
Cottenham     Thursdays 6pm
Over               Tuesdays 6:30pm and Sundays 10am
Plus a distance session on Saturday afternoons - locations and mileage varies each week - short-cuts always available!  
All of these sessions for only £25 for the term (£15 for just one session per week) - bargain!
DO IT!  And do it NOW before you change your mind! 

Email me for details: clare@cstrongman.co.uk or see the running page for FAQs/info pack links. 

See an article about why I set up in fitness here!
Remember that many people (perhaps who you least suspect) have 'invisible illnesses' and chronic pain.  In many ways you can tackle this with diet and exercise - do let me know if you need more details?