Now that Spring is on the way, would you like to join our growing team of local runners?  Low cost weekly training sessions, 'social' runs, programmes and advice to get you started (and keep you going!).  The 5 week courses are registered with Run England and are open to enthusiastic participants of all ages and abilities.  They're a mix of strength, stamina and speed sessions where you can work at your own level and build up your fitness levels.  
Complete beginners very welcome.  Places limited, so sign up now!

Friendly dogs and well-behaved babies/kids are welcome to accompany you!

Cottenham     Thursdays 6pm
Over               Tuesdays 6:30pm and Sundays 10am

Plus a distance session on Saturdays at 3:30pm - locations and mileage varies each week - short-cuts always available!  All of these sessions for only £25 for the term (£15 for just one session per week) - bargain!

Not sure?  Come along for a free trial before you sign up!

Email me for details: clare@cstrongman.co.uk or see the running page for FAQs!

See an article about why I set up in fitness here!
Remember that many people (perhaps who you least suspect) have 'invisible illnesses' and chronic pain.  In many ways you can tackle this with diet and exercise - do let me know if you need more details?